Morning!
Boot camp is going well. Last week was multiple days of long threshold intervals. The last one of those was yesterday and consisted of 8 minute hill repeats, five times on Trail Creek Road. It was brutal but better than the intervals a couple days before. I already feel like my form is coming back a little and my body is being reminded of what it is supposed to do. I did enjoy the casual schedule for the last month, but now it does feel good to get back into some work and feel my legs and lungs responding appropriately. This week will consist of intervals again every other day, but way shorter and way harder. After this week, it tapers down until Cotopaxi. This has been a super compressed training peak, but I’m sure I still have residual fitness from the whole year of racing. I also trust my coach, Matthew. He has never steered me wrong and he’s way smarter than I am. The weather has cooperated really well for the training schedule too. It has been cold, but clear. It’s the time of year where each day, I look outside and hope that I won’t have to do a workout in the rain or snow. So far, so good! I’ve also been able to rally a few training partners to join me on some of the workouts, so it keeps me honest. Yesterday, the Ipod was the motivating training partner. A friend of mine plays in a disco band called Sparkle Motion. He made me a disco playlist and I must say, I was ripping up those hill repeats to Shake Your Booty, Disco Inferno, It’s Raining Men, etc. You KNOW you remember those lyrics!
This week is also full of planning for the encore showing of Race Across the Sky, the Leadville 100 film. This time around, I’m heading to Boise to introduce the film and host a pre-party before the show. Click here: http://georgescycles.com/ for info on the Boise showing and pre party at G Fit Studio.
If you don’t live in Idaho, but still want to see the film, click here: http://www.ncm.com/Fathom/Sports/RaceAcrossTheSkyENC.aspx Put in your zip code to see if the movie is playing near you. It’s one night only, so don’t miss it.
Pictures here are Greg and I playing on the new pump track a block from our house. It’s so much fun and now makes me realize, I need another bike!!! A friend of ours won this Specialized P3 in a raffle and he’s been kind enough to “store” it at our house. We’re just making sure it gets a good workout. The track is awesome. I just usually have to wait for all the kids to go home for dinner before I drop in, so I don’t embarrass myself.
Cheers
Reba
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